Why am I tired all the time?
11.06.2025 02:14

Listen to uplifting music.
They don’t know why though.
13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
- Fish & Poultry
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
It stops the production of melatonin — making it impossible to fall asleep.
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3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
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2. Don’t drink coffee after 1 pm.
Cheers!
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16. Don’t hang out with negative people.
- Honey
9. Avoid eating carbs early in the day.
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
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15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Raw dairy
11. Get your Testosterone levels checked.
- Fruits
12. Eat plenty of whole, high-quality foods: